JonesN4 Blog

Recovering the Right Way

Feb 26, 2019 10:00:00 AM / by Jillian DiGiampaolo posted in jonesn4crossfit, fitness, recovery

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     CrossFit is a high intensity, physically demanding activity that places strain on your body. While this exertion is beneficial to muscle development and cardiovascular improvement, it can, at times, leave even the most experienced athlete feeling sore and run down. It is quite common to place more emphasis on the workouts themselves and neglect the recovery process that your body needs to make even more progress. To compliment your hard work in the gym, follow these recovery guidelines and reap the benefits!

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