CrossFit is a high intensity, physically demanding activity that places strain on your body. While this exertion is beneficial to muscle development and cardiovascular improvement, it can, at times, leave even the most experienced athlete feeling sore and run down. It is quite common to place more emphasis on the workouts themselves and neglect the recovery process that your body needs to make even more progress. To compliment your hard work in the gym, follow these recovery guidelines and reap the benefits!
Contrary to popular belief, you are not required to meet a prerequisite fitness level before joining your local CrossFit box. CrossFit is scalable, for every age and every fitness level. From never stepping foot into a gym to the last time you worked out in high school (which was over 10 years ago), that is okay. Here at Jones N4 CrossFit, we meet you where you are. Our coaches keep all their athletes moving in a safe environment and know exactly how to push you out of your comfort zone but never out of your abilities. Just as CrossFit is scalable, the CrossFit Open is scalable as well, which is why we highly encourage each of you to participate in the Open.